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The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
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:max_bytes(150000):strip_icc()/95--Dumbbell-PulloverGIF-0a01af6ebf634a7aba793eecf824a383.gif "How to Do a Dumbbell Pullover: Techniques, Benefits, Variations")
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