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I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering
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:max_bytes(150000):strip_icc()/standing-bent-over-dumbbell-reverse-fly-workout-496036282-d31f84b1667845768507505d08c34eea.jpg "How to Do a Reverse Fly: Techniques, Benefits, Variations")
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How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations
