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Birtech Power - 🔸FUNDAMENTAL MOVEMENTS FOR STRONGER PHYSIQUE🔸 Save it for later 👇 🔸Whether you're training for strength, power or hypertrophy these movements are the foundation of your workouts. This movement pattern
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BASIC WORKOUT MOVEMENTS! .... People in the fitness industry all have different opinions about what basic movements we should include on this list, but most loo…
The 7 Basic Movements — WELLFORCULTURE
![Fitness Pollenator: 5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight [STACK]](https://3.bp.blogspot.com/-EldiXqFiX9E/VsiPn3EfMKI/AAAAAAAADP0/1ZuainmSx8Q/s1600/paul%2Bcollage.jpg "Fitness Pollenator: 5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight [STACK]")
Fitness Pollenator: 5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight [STACK]
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