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The PFT and CFT are about to get harder for both men and women
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Chin Ups Standards for Men and Women (lb) - Strength Level
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How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
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Push Ups Standards for Men and Women (lb) - Strength Level
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How Many Pull Ups Should I Be Able To Do? Average Pull Ups By Age + Sex
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Pull Ups Standards for Men and Women (lb) - Strength Level
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")