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Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high
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🍑Barbell Hip Thrust Variations Affect Muscle Activation 🍑⠀ .⠀ This study looked at the EMG activity of various lower body muscles while performing the... | By Lenny Macrina MSPT, SCS, CSCS | Facebook
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How to Do a Hip Thrust: Techniques, Benefits, Variations
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