Muscle & Strength - Grab a kettlebell and smash through this 4-week workout program designed to help you shed excess weight and improve your endurance regardless of your experience. Download the full
The 12-Week Muscle-Building Kettlebell Master-Plan
Kettlebell exercises for metabolic conditioning – Human Kinetics
Kettlebell Training Program - 6 Week KB Workout | Hybrid Athlete
Kettlebell Training Program - 6 Week KB Workout | Hybrid Athlete
KETTLEBELL BEGINNER UPPER BODY / LOWER BODY SPLIT WEEKLY ROUTINE - YouTube