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Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home: 3 (Fitness Sutra): Amazon.co.uk: Chopra, Dr. Monika: 9781095664773: Books
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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com | Dumbbell workout at home, Dumbbell workout, Full body dumbbell workout
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How To Build Muscle At Home: Dumbbells Workout - YouTube