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Healthy Suffolk on Twitter: "Need a boost this Monday morning? The Couch to 5K app is designed to get you off the couch and running in just 9 weeks. Grab your trainers,
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:max_bytes(150000):strip_icc()/5k-training-plan-beginners-8e946f3caabc492eb60612a754f1ecca.png "How to Train for a 5K for Beginners: 5K Training Plan, Tips, and More")
How to Train for a 5K for Beginners: 5K Training Plan, Tips, and More
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Waringstown - It's back! Waringstown Couch to 5K is kicking off again next month. Full details in the poster. For forms and further info visit and join Waringstown C25K group. Please SHARE
Couch to 5K Challenge
