Thruster Exercise » Thruster 'How To' Guide | CrossFit Revenant
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Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters & Solo WOD: 8 RFT: Run and Single Arm Dumbbell Thrusters – SNORIDGE CROSSFIT
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SupportYourLocalBox Workout 3 | For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Details:... | By CrossFit | Facebook
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FITNESS SF on Twitter: "In Kettle Bells we trust🔔 Mid-Market Fitness Director Yotam performing a Single-Arm Thruster💪😎 Speak with us today about incorporating Kettle Bell movement & flow techniques into your workout
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WORKOUT 3
CrossFit Antwerpen - CORONA WOD DAY 38 BASE AMRAP 15' 50 Single Leg Deadlifts 50 Tuck-Ups 50 Step-Ups 50 Single-Arm Dumbbell Thrusters NINJA AMRAP 15' 50 DB Deadlifts 50 Tuck-Ups 50 Odd
Team WOD: 35-30-25-20-15-10-5: Burpees and Single Arm Thrusters & Solo WOD: 10-9-8-7-6-5-4-3-2-1: Single Arm Dumbbell Thrusters and Burpees – SNORIDGE CROSSFIT
