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Dumbbell Single Arm Bicep Curl with a Static Hold - YouTube
DB Static Hold and Curl | Check out this demonstrational video on how to perform Dumbbell Static Curl and Hold! Phenomenal bicep exercise that have your arms feeling the burn!... | By
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11****Static Arm Curl (1min. 5 seconds)**** Bring one arm half way up like a bicep curl and hold there while you do 4 reps wit… | P90x3 workout, Bicep curls, Biceps
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