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Dietetically Speaking - This essential vitamin is found in most fruit & vegetables, particularly good sources are: peppers, oranges, kiwis, mango, pineapple, lemon, grapefruit & broccoli. Immune system cells use a
TIL too much Vitamin C gives you diarrhea. Quite quickly, in fact. : r/todayilearned
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Too much vitamin C: Is it harmful? - Mayo Clinic
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