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Bench PR: 315 lbs x 5 reps with 100% ROM. Anything to say about my technique? Also - Would i gain at least one more rep if my spotter gives me a “lift”? : r/strength_training
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100 kg bench press 5 reps PR : r/Stronglifts5x5
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How to Bench Press: Techniques, Benefits, Variations
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5 Benefits Of High Rep Bench Press (Science-Backed) | PowerliftingTechnique.com
Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
3 Ways to Improve Your Bench Press | Muscle & Fitness
How many reps are ideal for bench press set? - Quora
