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Want bigger traps? Want your squats to feel lighter? Try Hise Shrugs. Unrack with a high bar position, hold tight, and shrug. Try to avoid "turtling"... | By Saiyan Strong | Facebook
Shrug | Exercise.com
The Tight Tan Slacks of Dezso Ban: The Mysterious Hise Shrug, Part Two- Fred R. Howell (1986)
The Hise Shrug - No Brain No Gain
Hise Shrug - Do Squats Hurt Your Neck? If So Try This... - YouTube
Machine Hise Shrug 2 - Bret Contreras
Front Squats & The Hise Shrug
Snap Fitness Elephant and Castle - Home | Facebook
The Tight Tan Slacks of Dezso Ban: The Mysterious Hise Shrug, Part One - Fred R. Howell (1986)
THE HISE SHRUG FOR A MASSIVE CHEST!! A POWERFUL METHOD TO EXPAND THE RIB CAGE!! - YouTube