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Got 15 Minutes? Sweat Out Zack George's EMOM and Spend Your Day as a Champion
Team WOD: 35-30-25-20-15-10-5: Burpees and Single Arm Thrusters & Solo WOD: 10-9-8-7-6-5-4-3-2-1: Single Arm Dumbbell Thrusters and Burpees – SNORIDGE CROSSFIT
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MOVEMENT OF THE DAY: DUMBBELL BURPEES💪🏽 We will be closed Today, 12.24 Tomorrow, 12.25 Sunday, 12.26 Classes will resume MONDAY, 12.27!🤩 📧 or 📲 to... | By FIT CLUB | Facebook
TTSL Daily Movement | How To Do Burpee Over Dumbbells - YouTube
