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Stay Motivated vid-RITESH - Read the caption below π HEALTH TIPS β Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared
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Dietitian SG - WHAT'S FIRST? CARDIO OR WEIGHTS? - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose
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Champ Form - π₯WHEN SHOULD I DO CARDIO?π₯ - - - Follow @champform for π fitness and nutrition tips - - - This post is specifically referring to doing your strength training
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